A few weeks ago my boyfriend Jetse and I did a short visit to Mallorca, he had to do an intense block of training and the guys from Performance United […]

Before identifying the role of the coach, it is necessary to define what a coach is. Merriam Webster online dictionary defines a coach as a person that instructs or trains […]

  Via We have been told for years that we should use sunscreen and minimize sun exposure. Many  people have been covering up their bodies with sunscreen for years, without […]

Vitamin C is an antioxidant responsible for more than 300 metabolic functions in the body, but it cannot be  manufactured  by the body. It needs to be obtained from the […]

As you, dear reader, might remember, in the previous article, I distinctively argued that Italy, and more so Emilia-Romagna, represented all things bright and beautiful. I still do maintain all […]

If you are like many cyclists, you may think that spending the money and time on having a bike properly fitted to you is a waste time and money. You […]