Before identifying the role of the coach, it is necessary to define what a coach is. Merriam Webster online dictionary defines a coach as a person that instructs or trains …
Wayne Pedranti is a traditional Naturopath and a Master Herbalist. He is a Master Level Certified Sports Nutrition Adviser educated at the Cory Holly Institute. He has been cycling for well over 20 years, and is a licensed coach with USA Cycling and USA Track and Field. He has a Masters Degree in Coaching Education at Ohio University. He uses his training on natural health and coaching to build a comprehensive training plans that builds health, fitness, and performance.
If you are like many cyclists, you may think that spending the money and time on having a bike properly fitted to you is a waste time and money. You . ...
It is my philosophy that we are all athletes participating in this sport called life. That is why I believe that sports nutrition is for everyone. Pro ...
It is clear that exercise is necessity if we are to live healthy lives, but what is it? It is important to understand that although exercise and physi ...
The weather has turned cold, and it is clear that winter is on its way. This is a time that many cyclist dread. Cold snowy winters mean that they can’t ...
I was standing in line at the the local coffee shop when I overheard a woman in front of me brag that she had traveled 200 miles to watch her ...
As coaches, we need to know our athletes. This sounds obvious, but many of us do not really know our athletes. When athletes make mistakes, they can be divided into ...
There is a belief that if you do not learn it while you are young, you won’t learn it at all. It is this attitude that forged ‘No child left ...
Cycling, as a team sport, is much different from other team sports including individual sports such as swimming, track and field, and cross-country. This is because, unlike those sports, cycling ...
Ground Hog Day has come and gone. To many, this means at least 6 more weeks of winter. Snow continues to fall in the north. If you are like many ...
Follow Us!