All posts in Nutrition

April 19, 2012, No comments

Vitamin C is an antioxidant responsible for more than 300 metabolic functions in the body, but it cannot be  manufactured  by the body. It needs to be obtained from the […]

Johanna Pedranti

About Johanna Pedranti

Johanna Pedranti is a an Aromatherapist. She makes her own products especially designed for sport. As an Aromatherapist she designs products specializing in maintaining the wellbeing of the body which is pushed by the sports to the limits of endurance, stamina and skill.


Do You Suffer From Vitamin B12 Deficiency?

February 15, 2012, No comments

You don’t have to be a vegan or vegetarian to have a deficiency in B12 even though the animal sources of B12 is superior and the ones needed for ...

Photo By Laurent Brun from France, used under GNU collective License

It’s In the Meat

February 2, 2012, No comments

February 6 is just around the corner. To most people this does not mean much. However to Alberto Contador this day means everything. This is the day t ...


GUEST POST: Cellular Nutrition The Body Craves

August 22, 2011, 2 Comments

In our quest to build natural champions, we sometimes meet people that have an interesting story or an interesting product that we think would be good ...

  • protein-quality
    So, How Should I Get My Protein?
    January 13, 2011, No comments

    We have been discussing protein, and learned that it is the most important macronutrient that we should get everyday. We learned that proteins play an important role in even our […]

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    How Much Protein Should I take?
    January 10, 2011, No comments

    Last week I began my discussion on protein. We discussed that protein was the basic building block of our bodies. This week, I want to discuss how much protein to […]

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    Capsaicin Promotes Fat Loss
    January 7, 2011, No comments

    According to Dr. Colgan, capsaicin has a very unique anti-inflammatory effect which has a great value to scientists in obesity related diseases. Inflammation caused by obesity contributes to the metabolic […]

  • berryshake5
    January 6, 2011, No comments

    I’m doing a segment on the three macronutrients: Protein, Fats, and Carbohydrates. This segment will be the focus of the next six or so installments. First, we will discuss protein. […]

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    All Supplements are not the same
    June 10, 2008, No comments

    Cheaper Products I am sure some of you wonder why you should buy Nature’s Sunshine products instead of going to the grocery store and pick up some supplements to a […]