All posts in Health & Wellness

sunbathing
Latest
June 25, 2012, No comments

  Via We have been told for years that we should use sunscreen and minimize sun exposure. Many  people have been covering up their bodies with sunscreen for years, without […]

Johanna Pedranti

About Johanna Pedranti

Johanna Pedranti is a an Aromatherapist. She makes her own products especially designed for sport. As an Aromatherapist she designs products specializing in maintaining the wellbeing of the body which is pushed by the sports to the limits of endurance, stamina and skill.

girl

Is DOMS Getting You Down?

January 26, 2012, No comments

It is very common that beginners of a new exercise program experience delayed onset muscle soreness (DOMS). This is not the same as the acute pain you ...

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Exercise & Physical Activity

January 22, 2012, 1 Comment

It is clear that exercise is necessity if we are to live healthy lives, but what is it? It is important to understand that although exercise and physi ...

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Stress Is Real

October 13, 2011, No comments

Stress is real. At one time or another, everyone feels stressed out. How often have you said, “I am stressed.” That term is used today in such a v ...

  • threepills
    "Three Pills are Easier?"
    May 7, 2011, No comments

      Have you ever wondered why so many people decide to go down the never ending road of medication when simple lifestyle changes may be all that is necessary? Think […]

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    The Dark Side Of Protein
    January 17, 2011, No comments

    I have discussed the benefits of protein, and explained why it is of the utmost importance to get your daily intake of protein. But there is a dark side. Proteins […]

  • robrob
    Using Essential Oils for Sport
    January 16, 2011, No comments

    The essential oils may be used to tone and condition joints, both before and after exercise. They are a wonderful addition to a sport program and can for example be […]

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    Capsaicin Promotes Fat Loss
    January 7, 2011, No comments

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    Don’t Miss Any Racing Due To A Cold This Year
    January 5, 2011, No comments

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    What Is Optimum Health?
    January 4, 2011, No comments

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