All posts in Sport Nutrition

oranges
Latest
April 19, 2012, No comments

Vitamin C is an antioxidant responsible for more than 300 metabolic functions in the body, but it cannot be  manufactured  by the body. It needs to be obtained from the […]

Johanna Pedranti

About Johanna Pedranti

Johanna Pedranti is a an Aromatherapist. She makes her own products especially designed for sport. As an Aromatherapist she designs products specializing in maintaining the wellbeing of the body which is pushed by the sports to the limits of endurance, stamina and skill.

noni

The Endurance and Anti- Fatigue Potential of Noni Juice

February 27, 2012, 1 Comment

Noni grows in most tropical regions around the world but the highest quality noni fruit comes from the South Pacific. It is an evergreen shrub and its ...

Source: http://en.wikipedia.org/wiki/Image:Track_cycling%2C_2005_Canadian_Track_Cycling_Championships%2C_Calgary%2C_AB%2C_Canada.jpg Author: Track Cycling. Taken by Elpoca at the 2005 Canadian Track Cycling Championships in Calgary, AB)

Protein Is Important For Both Strength and Endurance Athletes

February 11, 2012, No comments

One of the most important macro-nutrients for repairing muscle and facilitating post exercise recovery is protein. Ideally this should come from meat ...

cellfood

Why Top Athletes and Fitness Enthusiasts Use this Celloxygenating Formula (Cellfood)

February 11, 2012, No comments

So what is so great about Cellfood and why are top athletes around the world using it? Let’s find out why professional athletes and health and f ...

  • Photo By Laurent Brun from France, used under GNU collective License
    It’s In the Meat
    February 2, 2012, No comments

    February 6 is just around the corner. To most people this does not mean much. However to Alberto Contador this day means everything. This is the day that the UCI […]

  • burger
    The Dark Side Of Protein
    January 17, 2011, No comments

    I have discussed the benefits of protein, and explained why it is of the utmost importance to get your daily intake of protein. But there is a dark side. Proteins […]

  • protein-quality
    So, How Should I Get My Protein?
    January 13, 2011, No comments

    We have been discussing protein, and learned that it is the most important macronutrient that we should get everyday. We learned that proteins play an important role in even our […]

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    How Much Protein Should I take?
    January 10, 2011, No comments

    Last week I began my discussion on protein. We discussed that protein was the basic building block of our bodies. This week, I want to discuss how much protein to […]

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    Don’t Miss Any Racing Due To A Cold This Year
    January 5, 2011, No comments

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