All posts tagged exercise

January 26, 2012, No comments

It is very common that beginners of a new exercise program experience delayed onset muscle soreness (DOMS). This is not the same as the acute pain you feel when experiencing […]

Johanna Pedranti

About Johanna Pedranti

Johanna Pedranti is a an Aromatherapist. She makes her own products especially designed for sport. As an Aromatherapist she designs products specializing in maintaining the wellbeing of the body which is pushed by the sports to the limits of endurance, stamina and skill.


Exercise & Physical Activity

January 22, 2012, 1 Comment

It is clear that exercise is necessity if we are to live healthy lives, but what is it? It is important to understand that although exercise and physi ...