All posts tagged protein

Source: Author: Track Cycling. Taken by Elpoca at the 2005 Canadian Track Cycling Championships in Calgary, AB)
February 11, 2012, No comments

One of the most important macro-nutrients for repairing muscle and facilitating post exercise recovery is protein. Ideally this should come from meat and egg sources. However, supplementation with isolated whey […]

Wayne Pedranti

About Wayne Pedranti

Wayne Pedranti is a traditional Naturopath and a Master Herbalist. He is a Master Level Certified Sports Nutrition Adviser educated at the Cory Holly Institute. He has been cycling for well over 20 years, and is a licensed coach with USA Cycling and USA Track and Field. He has a Masters Degree in Coaching Education at Ohio University. He uses his training on natural health and coaching to build a comprehensive training plans that builds health, fitness, and performance.


The Dark Side Of Protein

January 17, 2011, No comments

I have discussed the benefits of protein, and explained why it is of the utmost importance to get your daily intake of protein. But there is a dark si ...


So, How Should I Get My Protein?

January 13, 2011, No comments

We have been discussing protein, and learned that it is the most important macronutrient that we should get everyday. We learned that proteins play an ...


How Much Protein Should I take?

January 10, 2011, No comments

Last week I began my discussion on protein. We discussed that protein was the basic building block of our bodies. This week, I want to discuss how muc ...

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    January 6, 2011, No comments

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