All posts tagged slider

USA Women Training in Mallorca
July 4, 2012, No comments

A few weeks ago my boyfriend Jetse and I did a short visit to Mallorca, he had to do an intense block of training and the guys from Performance United […]


About Nancy Arreola

Nancy reigns from Monterey Mexico. She is a former Team Mexico Rider

Southlake Carroll head football coach talks to his players, including quarterback Chase Daniel (standing) after a summer practice. The team would finish the season undefeated Texas 5A Division II champions and generally regarded as high school national champions. (Photo by Robert James Hughes. Used under Common License)

The Role of a Coach

June 28, 2012, No comments

Before identifying the role of the coach, it is necessary to define what a coach is. Merriam Webster online dictionary defines a coach as a person tha ...


Sun Protection From the Inside Out

June 25, 2012, No comments

  Via We have been told for years that we should use sunscreen and minimize sun exposure. Many  people have been covering up their bodies with s ...


Do you Get Enough Ascorbate Acid/ Vitamin C Everyday?

April 19, 2012, No comments

Vitamin C is an antioxidant responsible for more than 300 metabolic functions in the body, but it cannot be  manufactured  by the body. It needs to ...

  • Hey Giorgio(me), there’s only one big climb left, says Enrico
    The Italian job -part deux
    February 19, 2012, No comments

    As you, dear reader, might remember, in the previous article, I distinctively argued that Italy, and more so Emilia-Romagna, represented all things bright and beautiful. I still do maintain all […]

  • Sofi at Apeldoorn – Image ©Copyright Anton Vos
    My Sister Sofi
    February 13, 2012, 2 Comments

    by Nancy Arreola Sofi Arreola is a young successful rider from Mexico (she also happens to be my sister) and she’s aiming for a place to ride for her country […]

  • s-hammer
    A chat with Sarah Hammer
    February 9, 2012, No comments

    By Nancy Arreola   Sarah Hammer is an American cyclist from California, her dad (Cliff Hammer) introduced her to cycling when she was only 8 years old, she’s been racing […]

  • P9120010
    The Italian Job – part one
    February 5, 2012, No comments

    No, it’s neither about a quick ”get-in-get-out type” of activity nor about a small fling. This is actually about the beginning of a lifelong love affair which, once upon a […]

  • Photo By Laurent Brun from France, used under GNU collective License
    It’s In the Meat
    February 2, 2012, No comments

    February 6 is just around the corner. To most people this does not mean much. However to Alberto Contador this day means everything. This is the day that the UCI […]